Celebrate World Sleep Day this week, by transforming your bedroom into a sleep sanctuary, and wake up on the right side of your bed every morning.
Getting good quality sleep can not only help you to wake up feeling fresh, but it can also help to boost your motivation and energy levels throughout the day. While you might not be able to get the optimal 8-hour slumber every night, your bedroom should always be a space of calm relaxation, so that you can make the most of your rest time. The best way to ensure that you get a good night’s rest is by introducing healthier sleep habits, also known as sleep hygiene, into your every day. This includes:
- Optimising Your Sleep Schedule: going to bed and waking up at the same time, every day.
- Crafting a Pre-Bed time Routine: switch off screens at least 30 minutes before your head hits the pillow.
- Creating a Sleep-Inducing Bedroom: ensure your sleeping space is a place of comfort and relaxation.
While your bedtime routine and sleep schedule take time to implement, you can give yourself the best chance at a good night’s sleep by optimising your bedroom. With just a few simple tweaks, your bedroom can be transformed into your own little sleep oasis.
Elevate your space and complement your home with our guide to candles, diffusers, and more. Find your signature home scent with our guide to The Best Fragrance For Your Home.
How To Get The Best Night’s Sleep With A Sleep-Optimsed Bedroom
1. Invest in a high-quality mattress
Building your sleep sanctuary begins with a good mattress. A good mattress has the power to change how you feel when you climb into bed at night and wake up in the morning. When you begin sleeping on a mattress that provides support to your back, neck, spine, and legs, you’ll begin waking up feeling refreshed and relaxed.
For a mattress that combines orthopaedic innovation with craftsmanship, look to the Bellarine Mattress from Sealy for a luxury sleep experience. With a heritage of orthopaedic design, Sealy’s RestSUPPORT® system responds to your unique shape with three stages of precise support to maintain your body’s natural alignment.
For light sleepers, consider getting a mattress designed for minimal partner disturbance and maximum comfort, like the Activetech 32cm Medium Mattress from TEMPUR. Available in a choice of three comfort levels, Plush, Medium, and Firm, you’ll be able to get a full night’s rest.
2. Rest your head on the perfect pillow
The power of a good pillow can not be understated. Pillows work to keep your upper body in alignment during sleep, helping to relieve pressure on your joints and keep your body balanced. Sleeping on the wrong pillow— too thick or thin, or too soft or too hard— can cause a restless sleep. You might wake up with a sore neck and a grumpy disposition.
Begin with assessing how you choose to sleep: on your back, side, or stomach. Stomach sleepers should avoid pillows that are too tall or with a steep incline as it puts way too much pressure on the neck. If you sleep on your back or your side, the best pillow for you will be a medium-loft pillow like TEMPUR’s Millennium Pillow or the Sealy Optimal Comfort Traditional Pillow. Steer clear of any super-soft pillows, and you can sink too far in and find it difficult to breathe.
3. Nestle up in a season-ready duvet
There’s nothing quite like cosying up under a duvet after a long day. Selecting the right duvet or quilt all comes down to preference. Are you someone who lives in a cooler climate and prefers a thermal blanket? Or, are you in need of a hypoallergenic cover?
The great all-rounder, David Jones Collection‘s All Seasons 70 Luxury Quilt offers total comfort across all seasons. This quilt has a sewn-through cassette quilting design which prevents the fill from moving around, so you’ll enjoy even warmth at all times. For something a little more luxurious, the Yves Delorme Prestige Queen Bed Quilt will leave you feeling like you’re wrapped in a fluffy goose-down cloud.
If you’re looking for a vegan-friendly bedding choice, look to Herrington’s Low Allergy Quilt. Recognised by the National Asthma Council Australia, this cosy quilt has been crafted with luxury micro-fibre (a specially enhanced, low-allergy polyester fibre) for a soft and cuddly ‘down-like’ feel.
4. Look for comfortable, stylish bedding
Now that you have the foundations of a sleep sanctuary in place, it’s time to add in a little style and personality. We’re not sure about the science behind it, but there’s no denying that when you have a stylish, good-looking set of bedding, pillows, duvet cases and sheets, you sleep better.
The quality of your sheets is what can make all the difference. At night, our bodies expend a lot of heat, so it’s critical to choose bedding that doesn’t holland this heat in. It’s also important to take into account your lifestyle: if you have pets, for example, you may need to consider more durable bedding.
If simplicity is your preferred style, look to the Rose Washed Linen Cover Set from David Jones in a variety of colours. Crafted from 100% linen, this set is irresistibly soporific and cosy.
For a stunning, art-inspired bedding collection, floral flairs and bold colours will always add a touch of personality to your sleep sanctuary. Yves Delorme has crafted some wonderful floral prints, including the much-loved Bahamas Duvet in rich emerald and soft pastel hues. If your bedroom decor calls for a more geometric print, we love the Boss Sandstone Queen Bed Duvet Cover. Inspired by the organic shapes of mineral stones, this subtle yet striking duvet set has been crafted in 100% cotton for a little extra comfort.
5. Level-up bedtime with sleep-friendly technology
Technology has come in leaps and bounds over the past few decades, including a mountain of innovative gadgets and devices designed to help you get your forty winks.
We cannot overstate how important a good air purifier is for your sleep. Air purifiers improve air circulation in your space which helps to make breathing easier and reduce snoring which can help reduce snoring and lead to a more restful night’s sleep for everyone. Breville’s Smart Air Max Air Purifier has been designed for master bedrooms, living rooms and other large spaces. This particular purifier features anti-viral protection and an easy-to-replace filter for all-night peace of mind in every breath.
If you’re been staring at screens all day, or if you struggle to fall asleep, the Therabody Smart Massage Goggles may be your saving grace. Slip them on before bedtime to ease facial tension, relieve eye strain, decrease headache pain and calm your body and mind. The Focus and Sleep modes combine heat, vibration, and massage to help with concentration and rest.
Last, but not least, wake up every morning on the right side of the bed with the Model Three BT AM/FM Clock Radio by Tivoli Audio. Closer to a work of art than a classic alarm clock, this elegant alarm clock is now equipped with Bluetooth wireless technology, so you can stream before you dream.
Elevate your space and complement your home with our guide to candles, diffusers, and more. Find your signature home scent with our guide to The Best Fragrance For Your Home.