Simon & SchusterThe Clever Gut Diet$29.99Not AvailableColour:No ColourSize:No SizeProduct DescriptionReviewsProduct DescriptionProduct DetailsThe DEFINITIVE BOOK on the newest frontier in science, health and diet. Loaded with facts and examples but, above all a practical guide for anyone who wants to fine-tune their body by revolutionising the workings of their gut.Your guts have an astonishing degree of control over your mood, hunger and general health. Clever Guts is a book that celebrates this hugely under- rated organ and shows you what you need to do to keep it in prime condition. Bestselling author Dr Michael Mosley reveals the latest research into the workings of the microbiome the kilogram of alien bacteria that live in your gut and takes a look at exactly what happens inside your stomach and intestines as you go about your daily life.He demonstrates how your gut communicates with your body and mind, and explains why your biome affects your weight, your health and even your happiness. With his renowned aptitude for self- experimentation, Dr Mosley also delves into the science of his own digestive system- He trials a range of diets to ascertain their effects on body shape and blood sugar, and looks at the effects of prebiotics, probiotics and antibiotics. Filled with case studies and practical advice as well as delicious recipes for optimising your biome, Clever Guts will change how you see your body forever.Style Number: 21091512ReviewsRecently viewedUberstoneALEVIN PAISLEY 6CM SILK TIEStyle Number: 26613247$49.00See More SizesAdd to cartQuickviewAdd to wishlistScotch & SodaDip-Dye Jersey T-ShirtStyle Number: 25959533$139.95$99.00$40.95See More SizesAdd to cartQuickviewAdd to wishlistSwanndriWOLCOTT V2 LINEN BLEND LONG SLEEVE SHIRTStyle Number: 26068908$119.99$79.00$40.99See More SizesSee More SizesAdd to cartQuickviewAdd to wishlistPradaRectangle M WHITE/BLACK RUBBER SunglassesStyle Number: 26739009$469.00See More SizesAdd to cartQuickviewAdd to wishlistDisneyWINNIE THE POOH QULITED COT BLANKETStyle Number: 26296897$89.95See More SizesAdd to cartQuickviewAdd to wishlistConverseWOMEN'S CHUCK TAYLOR ALL STAR RAVE SNEAKERSStyle Number: 25122830$120.00See More SizesAdd to cartQuickviewAdd to wishlistUber StoneLINEN COTTON SLIM JACKETStyle Number: 26113008BUY 3 SAVE 20%$295.00See More SizesAdd to cartQuickviewAdd to wishlistVejaV-12 SNEAKERStyle Number: 25884734$240.00$169.00$71.00See More SizesAdd to cartQuickviewAdd to wishlistGuerlainAbeille Royale Day & Night Cream Trio SetStyle Number: 26677940BONUS GIFT$312.00See More SizesAdd to cartQuickviewAdd to wishlistMORCP Hydrating Overnight Mask 100mlStyle Number: 24239248$34.95$17.48$17.47See More SizesAdd to cartQuickviewAdd to wishlist-approx