Hachette
Mind and Bowl
$32.99
$24.00
$8.99
Available Now
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Product Description
Product Details
Eat well to live better with Mind & Bowl, a gentle introduction to bringing mindfulness to your eating habits. Mind & Bowl is an introduction to the practice of mindfulness in relation to eating habits, food choices and our relationship with food. The content combines guidance, inspiration and opportunities for reflection, along with simple tasty recipes, all of which can be beautifully put together in a bowl. Being mindful of the food we eat, and how we eat, is an important act of self-care, so central to our lives it is often overlooked. In Mind & Bowl mindfulness practitioner and chef Joey Hulin inspires the reader to explore their habits and relationship with food and reconnect with the experience of eating mindfully to live better.Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal.
Hardback
Hardback
Style Number:
24947812
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Bonus Offers (including gift cards) and gifts: Unless otherwise stated, bonus offers and gifts are limited to one per customer and available while stocks last. If the purchased item is returned, the bonus or gift must also be returned or its value will be deducted from the refund. All offers are subject to stock availability. Offers are not available in conjunction with any other offer.