101 Ways To Find Calm

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Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.

Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self.

Style Number:

26642311

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Save 30% when you spend $50 or more^ on selected full price items. Discount applied in the shopping bag.

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Bonus Offers (including gift cards) and gifts: Unless otherwise stated, bonus offers and gifts are limited to one per customer and available while stocks last. If the purchased item is returned, the bonus or gift must also be returned or its value will be deducted from the refund. All offers are subject to stock availability. Offers are not available in conjunction with any other offer.