The A-List Diet & Fitness Plan

In The A-List Diet & Fitness Plan, world-renowned personal trainer Luke Zocchi reveals his program to help people lose weight and build strength while eating well.
 
Aimed at beginners and requiring no equipment whatsoever, Luke's unique 12-week plan makes losing weight and shaping up simple. 
 
The program includes 100 quick and delicious recipes - all of which can be prepped, cooked and on the table within 20 minutes - and an easy-to-follow exercise regime of HIIT (High Intensity Interval Training) workouts that requires just 20 minutes a day, three times a week. 
 
Author: Luke Zocchi
Genre: Health 
Format: Paper 
ISBN: 9781760558215